Meet Our Team

Sadie Catania

NTP, MHC

Nutritional Therapy Practitioner | Master Health Coach | Integrative Wellness Expert  | Cognitive Behavioral Therapy – Insomnia Practitioner

I am passionate about helping individuals and families reclaim their energy, mood, vitality, and purpose by addressing the true root causes of their symptoms. I work with adults and families struggling with fatigue, anxiety, digestive imbalances, hormonal disruption, and mood swings, and I love walking alongside them as they restore balance, reconnect to their inner wisdom, and experience real, lasting change.

What I love most about this work is the honor of truly hearing people’s stories and helping them connect the dots between their symptoms, life experiences, and biology. I believe our symptoms are signals – not annoyances to silence, but messages to decode with curiosity and compassion.

I take a whole-person approach that integrates functional lab testing, targeted nutrition, lifestyle upgrades, and evidence-based coaching. My goal is to help you understand what your body is asking for and create clear, customized steps that feel doable and supportive. My clinical focus is the brain-gut-hormone connection – supporting everything from energy and sleep to mood, digestion, and resilience.

My own health crisis after the birth of my second child gave me a deeply personal understanding of how isolating and overwhelming it can feel to not have answers. That experience drives my mission to help others feel seen, supported, and empowered to heal. I also enjoy working with families and children, especially when parents want to create a home of vitality and wellness for the next generation. Healing within the family system creates a ripple effect that can transform generations.

Outside of work, I am an Army National Guard Veteran, a wife, and a mother to two amazing kids. I believe in joyful, intentional living and love spending time outdoors, cooking nourishing meals, and creating meaningful memories with my family and friends.